m b v3:00/2:00r...4 row
2,093
Meters
12:00.0
Time
2:52.0
Pace
106
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,917 |
| Overall Time | 20:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 103 |
February 11, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,093 | 2:52.0 | 69 | 536 | 28 | |
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 30 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 27 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 28 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 28 | |
| r: 2:00 | 206 | |||||
| r824 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.