m b v750m/2:00r...5 row
3,750
Meters
20:49.6
Time
2:46.6
Pace
194
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 30:49.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 103 |
February 13, 2026 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 3,750 | 2:46.6 | 76 | 560 | 28 | |
| 4:23.5 | 750 | 2:55.6 | 65 | 522 | 30 | |
| r: 2:00 | 209 | |||||
| 4:10.7 | 750 | 2:47.1 | 75 | 558 | 28 | |
| r: 2:00 | 211 | |||||
| 4:07.6 | 750 | 2:45.0 | 78 | 567 | 28 | |
| r: 2:00 | 200 | |||||
| 4:04.3 | 750 | 2:42.8 | 81 | 578 | 28 | |
| r: 2:00 | 153 | |||||
| 4:03.6 | 750 | 2:42.4 | 82 | 581 | 28 | |
| r: 2:00 | 183 | |||||
| r956 |
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Workout Graph
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