m b v1:00/2:00r...5 row
2,349
Meters
13:00.0
Time
2:46.0
Pace
121
Calories
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,469 |
| Overall Time | 23:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 102 |
February 17, 2026 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,349 | 2:46.0 | 76 | 563 | 28 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 31 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 28 | |
| r: 2:00 | 224 | |||||
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 29 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 28 | |
| r: 2:00 | 213 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 27 | |
| r: 2:00 | 247 | |||||
| r1,120 |
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Workout Graph
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