m b v4:00/2:00r...7 row
3,475
Meters
19:00.0
Time
2:44.0
Pace
179
Calories
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,951 |
| Overall Time | 33:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 104 |
February 19, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,475 | 2:44.0 | 79 | 572 | 29 | |
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 31 | |
| r: 2:00 | 154 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 29 | |
| r: 2:00 | 187 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 29 | |
| r: 2:00 | 207 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 28 | |
| r: 2:00 | 247 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 29 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 29 | |
| r: 2:00 | 208 | |||||
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 30 | |
| r: 2:00 | 254 | |||||
| r1,476 |
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Workout Graph
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