m b v1:00/1:00r...10 row
1,758
Meters
10:00.0
Time
2:50.6
Pace
86
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,766 |
| Overall Time | 20:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 104 |
February 23, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,758 | 2:50.6 | 70 | 516 | 27 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 29 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 26 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 27 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 27 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 27 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 27 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 28 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 28 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 29 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 29 | |
| r: 1:00 | 78 | |||||
| r1,008 |
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Workout Graph
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