m b v1:40/0:20r...10 row
2,800
Meters
16:40.0
Time
2:58.5
Pace
139
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,005 |
| Overall Time | 20:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 104 |
February 25, 2026 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,800 | 2:58.5 | 61 | 511 | 28 | |
| 1:40.0 | 210 | 3:58.0 | 26 | 389 | 23 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 290 | 2:52.4 | 68 | 535 | 29 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 282 | 2:57.3 | 63 | 516 | 28 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 287 | 2:54.2 | 66 | 527 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 286 | 2:54.8 | 66 | 525 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 283 | 2:56.6 | 63 | 518 | 28 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 290 | 2:52.4 | 68 | 535 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 296 | 2:48.9 | 73 | 549 | 29 | |
| r: 0:20 | 15 | |||||
| r205 |
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Workout Graph
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