m b v1:00/1:00r...7 row
1,702
Meters
10:00.0
Time
2:56.2
Pace
85
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,335 |
| Overall Time | 17:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 116 |
March 02, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,702 | 2:56.2 | 64 | 519 | 28 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 27 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 29 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 27 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 28 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 28 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 28 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 29 | |
| r: 1:00 | 109 | |||||
| r633 |
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Workout Graph
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