m b 5x200m/1:00r row
1,000
Meters
5:50.4
Time
2:55.2
Pace
50
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,407 |
| Overall Time | 10:50.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 173 |
| Drag Factor | 116 |
March 04, 2026 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.4 | 1,000 | 2:55.2 | 65 | 523 | 29 | |
| 1:14.4 | 200 | 3:06.0 | 54 | 487 | 31 | |
| 1:09.3 | 200 | 2:53.2 | 67 | 531 | 30 | |
| 1:09.1 | 200 | 2:52.7 | 68 | 533 | 30 | |
| 1:09.0 | 200 | 2:52.5 | 68 | 534 | 30 | |
| 1:08.5 | 200 | 2:51.2 | 70 | 539 | 28 | |
| r407 |
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Workout Graph
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