m b v500m/2:00r...8 row
4,000
Meters
21:58.7
Time
2:44.8
Pace
207
Calories
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,794 |
| Overall Time | 37:58.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 117 |
March 06, 2026 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.7 | 4,000 | 2:44.8 | 78 | 565 | 28 | |
| 3:05.2 | 500 | 3:05.2 | 55 | 485 | 30 | |
| r: 2:00 | 220 | |||||
| 2:43.6 | 500 | 2:43.6 | 80 | 572 | 28 | |
| r: 2:00 | 239 | |||||
| 2:40.9 | 500 | 2:40.9 | 84 | 581 | 28 | |
| r: 2:00 | 192 | |||||
| 2:43.0 | 500 | 2:43.0 | 81 | 574 | 27 | |
| r: 2:00 | 220 | |||||
| 2:44.3 | 500 | 2:44.3 | 79 | 569 | 28 | |
| r: 2:00 | 217 | |||||
| 2:43.6 | 500 | 2:43.6 | 80 | 572 | 29 | |
| r: 2:00 | 201 | |||||
| 2:41.4 | 500 | 2:41.4 | 83 | 579 | 29 | |
| r: 2:00 | 238 | |||||
| 2:36.8 | 500 | 2:36.8 | 91 | 596 | 29 | |
| r: 2:00 | 267 | |||||
| r1,794 |
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Workout Graph
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