m b v500m/2:00r...5 row
2,500
Meters
14:21.3
Time
2:52.2
Pace
125
Calories
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 24:21.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 117 |
March 09, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.3 | 2,500 | 2:52.2 | 68 | 535 | 28 | |
| 3:00.8 | 500 | 3:00.8 | 59 | 503 | 30 | |
| r: 2:00 | 189 | |||||
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 27 | |
| r: 2:00 | 220 | |||||
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 27 | |
| r: 2:00 | 202 | |||||
| 2:51.6 | 500 | 2:51.6 | 69 | 538 | 28 | |
| r: 2:00 | 220 | |||||
| 2:49.2 | 500 | 2:49.2 | 72 | 548 | 28 | |
| r: 2:00 | 234 | |||||
| r1,065 |
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Workout Graph
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