m b v1000m/2:00r...6 row
6,000
Meters
34:03.4
Time
2:50.2
Pace
307
Calories
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 46:03.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Stroke Count | 992 |
| Drag Factor | 117 |
March 30, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.4 | 6,000 | 2:50.2 | 71 | 543 | 29 | |
| 5:49.9 | 1,000 | 2:54.9 | 65 | 524 | 31 | |
| r: 2:00 | 171 | |||||
| 5:36.4 | 1,000 | 2:48.2 | 74 | 553 | 28 | |
| r: 2:00 | 187 | |||||
| 5:42.8 | 1,000 | 2:51.4 | 70 | 539 | 29 | |
| r: 2:00 | 155 | |||||
| 5:41.0 | 1,000 | 2:50.5 | 71 | 543 | 29 | |
| r: 2:00 | 166 | |||||
| 5:41.1 | 1,000 | 2:50.5 | 71 | 542 | 29 | |
| r: 2:00 | 130 | |||||
| 5:32.3 | 1,000 | 2:46.1 | 76 | 562 | 29 | |
| r: 2:00 | 237 | |||||
| r1,046 |
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Workout Graph
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