m b v1:00/1:00r...7 row
2,748
Meters
16:00.0
Time
2:54.6
Pace
138
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 23:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 114 |
April 01, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,748 | 2:54.6 | 66 | 526 | 29 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 27 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 29 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 30 | |
| r: 1:00 | 104 | |||||
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 30 | |
| r: 1:00 | 97 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 30 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 31 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 31 | |
| r: 1:00 | 95 | |||||
| r794 |
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Workout Graph
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