m b v1:00/1:00r...6 row
3,717
Meters
21:00.0
Time
2:49.4
Pace
190
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 27:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 115 |
April 06, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,717 | 2:49.4 | 72 | 547 | 28 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 30 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 31 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 28 | |
| r: 1:00 | 72 | |||||
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 28 | |
| r: 1:00 | 73 | |||||
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 29 | |
| r: 1:00 | 74 | |||||
| 6:00.0 | 1,070 | 2:48.2 | 74 | 553 | 29 | |
| r: 1:00 | 100 | |||||
| r527 |
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Workout Graph
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