m b v1:00/1:00r...7 row
1,779
Meters
10:00.0
Time
2:48.6
Pace
90
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,503 |
| Overall Time | 17:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 115 |
April 08, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,779 | 2:48.6 | 73 | 551 | 29 | |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 25 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 30 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 28 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 29 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 29 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 30 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 30 | |
| r: 1:00 | 121 | |||||
| r724 |
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Workout Graph
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