m b v2:30/0:30r...10 row
4,446
Meters
25:00.0
Time
2:48.6
Pace
227
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,817 |
| Overall Time | 30:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 116 |
April 13, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,446 | 2:48.6 | 73 | 544 | 28 | |
| 2:30.0 | 400 | 3:07.5 | 53 | 504 | 29 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 442 | 2:49.6 | 72 | 528 | 28 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 440 | 2:50.4 | 71 | 528 | 28 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 434 | 2:52.8 | 68 | 528 | 28 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 451 | 2:46.2 | 76 | 552 | 29 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 456 | 2:44.4 | 79 | 552 | 29 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 453 | 2:45.5 | 77 | 552 | 29 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 449 | 2:47.0 | 75 | 552 | 29 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 458 | 2:43.7 | 80 | 576 | 29 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 463 | 2:41.9 | 82 | 576 | 30 | |
| r: 0:30 | 58 | |||||
| r371 |
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Workout Graph
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