m b v2:00/1:00r...7 row
3,077
Meters
17:00.0
Time
2:45.7
Pace
158
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,760 |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 115 |
April 15, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,077 | 2:45.7 | 77 | 557 | 29 | |
| 2:00.0 | 310 | 3:13.5 | 48 | 480 | 28 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 29 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 29 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 29 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 30 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 30 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 31 | |
| r: 1:00 | 101 | |||||
| r683 |
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Workout Graph
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