m b v2:00/1:00r...6 row
2,180
Meters
12:00.0
Time
2:45.1
Pace
110
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,750 |
| Overall Time | 18:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 114 |
April 20, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,180 | 2:45.1 | 78 | 567 | 29 | |
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 32 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 29 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 28 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 29 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 29 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 29 | |
| r: 1:00 | 122 | |||||
| r570 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.