m b v4:00/3:00r...4 row
2,895
Meters
16:00.0
Time
2:45.8
Pace
150
Calories
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 28:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 115 |
April 27, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,895 | 2:45.8 | 77 | 562 | 29 | |
| 4:00.0 | 678 | 2:56.9 | 63 | 510 | 30 | |
| r: 3:00 | 355 | |||||
| 4:00.0 | 730 | 2:44.3 | 79 | 570 | 30 | |
| r: 3:00 | 322 | |||||
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 29 | |
| r: 3:00 | 251 | |||||
| 4:00.0 | 741 | 2:41.9 | 82 | 585 | 30 | |
| r: 3:00 | 304 | |||||
| r1,232 |
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Workout Graph
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