m b v1:00/2:00r...5 row
2,649
Meters
15:00.0
Time
2:49.8
Pace
136
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 25:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 116 |
April 29, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,649 | 2:49.8 | 71 | 544 | 30 | |
| 1:00.0 | 111 | 4:30.2 | 18 | 360 | 23 | |
| r: 2:00 | 284 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 30 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 30 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 727 | 2:45.0 | 78 | 555 | 31 | |
| r: 2:00 | 188 | |||||
| 5:00.0 | 904 | 2:45.9 | 77 | 564 | 31 | |
| r: 2:00 | 254 | |||||
| r1,190 |
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Workout Graph
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