m b v1:00/1:00r...7 row
2,872
Meters
16:00.0
Time
2:47.1
Pace
147
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 23:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 112 |
May 04, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,872 | 2:47.1 | 75 | 551 | 30 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 31 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 31 | |
| r: 1:00 | 102 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 31 | |
| r: 1:00 | 83 | |||||
| 4:00.0 | 718 | 2:47.1 | 75 | 555 | 31 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 30 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 31 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 30 | |
| r: 1:00 | 126 | |||||
| r627 |
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Workout Graph
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