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m b v0:45/0:45r...20 row

2,798

Meters

15:00.0

Time

2:40.8

Pace

137

Calories

Rest Distance1,802
Rest Time15:00.0
Overall Distance4,600
Overall Time30:00.0
Average Watts84
Calories Per Hour548
Stroke Rate32
Stroke Count491
Drag Factor115

May 06, 2026 18:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,798 2:40.8 84 548 32
0:45.0 126 2:58.5 61 480 33
r: 0:45 103
0:45.0 134 2:47.9 74 480 33
r: 0:45 96
0:45.0 133 2:49.1 72 480 32
r: 0:45 97
0:45.0 136 2:45.4 77 560 33
r: 0:45 95
0:45.0 132 2:50.4 71 480 32
r: 0:45 77
0:45.0 139 2:41.8 83 560 33
r: 0:45 75
0:45.0 135 2:46.6 76 560 32
r: 0:45 89
0:45.0 141 2:39.5 86 560 33
r: 0:45 103
0:45.0 141 2:39.5 86 560 32
r: 0:45 105
0:45.0 146 2:34.1 96 560 32
r: 0:45 77
0:45.0 142 2:38.4 88 560 32
r: 0:45 59
0:45.0 133 2:49.1 72 480 31
r: 0:45 98
0:45.0 148 2:32.0 100 640 33
r: 0:45 92
0:45.0 147 2:33.0 98 560 33
r: 0:45 58
0:45.0 146 2:34.1 96 560 33
r: 0:45 87
0:45.0 147 2:33.0 98 640 33
r: 0:45 96
0:45.0 144 2:36.2 92 560 33
r: 0:45 86
0:45.0 138 2:43.0 81 560 32
r: 0:45 100
0:45.0 145 2:35.1 94 560 33
r: 0:45 104
0:45.0 145 2:35.1 94 560 33
r: 0:45 105
r1,802

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