m b v500m/2:00r...5 row
3,500
Meters
24:49.2
Time
3:32.7
Pace
179
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 34:49.2 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 115 |
May 18, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.2 | 3,500 | 3:32.7 | 36 | 432 | 24 | |
| 3:00.1 | 500 | 3:00.1 | 60 | 499 | 32 | |
| r: 2:00 | 180 | |||||
| 5:42.6 | 1,000 | 2:51.3 | 70 | 535 | 31 | |
| r: 2:00 | 69 | |||||
| 7:39.5 | 500 | 7:39.5 | 4 | 203 | 12 | |
| r: 2:00 | 251 | |||||
| 5:38.5 | 1,000 | 2:49.2 | 72 | 542 | 30 | |
| r: 2:00 | 208 | |||||
| 2:48.4 | 500 | 2:48.4 | 73 | 555 | 29 | |
| r: 2:00 | 225 | |||||
| r933 |
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Workout Graph
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