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m b v0:20/0:10r...24 row

1,533

Meters

8:00.0

Time

2:36.5

Pace

70

Calories

Rest Distance1,632
Rest Time11:40.0
Overall Distance3,165
Overall Time19:40.0
Average Watts91
Calories Per Hour525
Stroke Rate35
Stroke Count281
Drag Factor113

June 22, 2026 16:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,533 2:36.5 91 525 35
0:20.0 51 3:16.0 46 360 33
r: 0:10 26
0:20.0 63 2:38.7 88 540 36
r: 0:10 26
0:20.0 63 2:38.7 88 540 36
r: 0:10 26
0:20.0 60 2:46.6 76 540 36
r: 0:10 26
0:20.0 55 3:01.8 58 360 33
r: 0:10 25
0:20.0 64 2:36.2 92 540 33
r: 0:10 28
0:20.0 66 2:31.5 101 540 36
r: 0:10 28
0:20.0 66 2:31.5 101 540 36
r: 4:00 533
0:20.0 66 2:31.5 101 540 33
r: 0:10 28
0:20.0 65 2:33.8 96 540 33
r: 0:10 27
0:20.0 67 2:29.2 105 540 33
r: 0:10 27
0:20.0 66 2:31.5 101 540 36
r: 0:10 22
0:20.0 63 2:38.7 88 540 36
r: 0:10 21
0:20.0 63 2:38.7 88 540 36
r: 0:10 25
0:20.0 65 2:33.8 96 540 36
r: 0:10 25
0:20.0 66 2:31.5 101 540 36
r: 4:00 545
0:20.0 62 2:41.2 83 540 36
r: 0:10 29
0:20.0 67 2:29.2 105 540 36
r: 0:10 29
0:20.0 66 2:31.5 101 540 36
r: 0:10 27
0:20.0 62 2:41.2 83 540 33
r: 0:10 26
0:20.0 67 2:29.2 105 540 36
r: 0:10 17
0:20.0 65 2:33.8 96 540 36
r: 0:10 25
0:20.0 68 2:27.0 110 540 36
r: 0:10 22
0:20.0 66 2:31.5 101 540 36
r: 0:10 19
r1,632

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