m b v500m/2:00r...5 row
2,500
Meters
13:46.3
Time
2:45.2
Pace
128
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 23:46.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 111 |
June 24, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.3 | 2,500 | 2:45.2 | 78 | 557 | 30 | |
| 2:53.9 | 500 | 2:53.9 | 67 | 517 | 32 | |
| r: 2:00 | 281 | |||||
| 2:46.8 | 500 | 2:46.8 | 75 | 539 | 29 | |
| r: 2:00 | 244 | |||||
| 2:43.2 | 500 | 2:43.2 | 81 | 573 | 30 | |
| r: 2:00 | 235 | |||||
| 2:43.0 | 500 | 2:43.0 | 81 | 574 | 31 | |
| r: 2:00 | 224 | |||||
| 2:39.3 | 500 | 2:39.3 | 87 | 587 | 31 | |
| r: 2:00 | 275 | |||||
| r1,259 |
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Workout Graph
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