m b v1:00/2:00r...9 row
4,578
Meters
25:00.0
Time
2:43.8
Pace
237
Calories
| Rest Distance | 2,091 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,669 |
| Overall Time | 43:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 31 |
| Stroke Count | 788 |
| Drag Factor | 112 |
June 26, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,578 | 2:43.8 | 80 | 568 | 31 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 33 | |
| r: 2:00 | 292 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 32 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 31 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 31 | |
| r: 2:00 | 254 | |||||
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 32 | |
| r: 2:00 | 94 | |||||
| 4:00.0 | 731 | 2:44.1 | 79 | 570 | 32 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 600 | 32 | |
| r: 2:00 | 184 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 31 | |
| r: 2:00 | 252 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 32 | |
| r: 2:00 | 271 | |||||
| r2,091 |
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Workout Graph
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