m b v1:00/1:00r...6 row
3,848
Meters
21:00.0
Time
2:43.7
Pace
200
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 27:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 113 |
June 30, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,848 | 2:43.7 | 80 | 571 | 31 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 480 | 32 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 32 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 31 | |
| r: 1:00 | 82 | |||||
| 4:00.0 | 741 | 2:41.9 | 82 | 585 | 32 | |
| r: 1:00 | 61 | |||||
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 32 | |
| r: 1:00 | 74 | |||||
| 6:00.0 | 1,110 | 2:42.1 | 82 | 580 | 32 | |
| r: 1:00 | 121 | |||||
| r581 |
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Workout Graph
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