m b v2:00/2:00r...5 row
2,504
Meters
14:00.0
Time
2:47.7
Pace
128
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 116 |
August 03, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,504 | 2:47.7 | 74 | 548 | 31 | |
| 2:00.0 | 312 | 3:12.3 | 49 | 480 | 31 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 31 | |
| r: 2:00 | 230 | |||||
| 4:00.0 | 725 | 2:45.5 | 77 | 555 | 31 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 560 | 31 | |
| r: 2:00 | 222 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 32 | |
| r: 2:00 | 262 | |||||
| r1,203 |
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Workout Graph
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