m b v4:00/2:00r...7 row
3,538
Meters
19:00.0
Time
2:41.1
Pace
185
Calories
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 33:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 31 |
| Stroke Count | 591 |
| Drag Factor | 114 |
August 05, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,538 | 2:41.1 | 84 | 584 | 31 | |
| 4:00.0 | 683 | 2:55.6 | 65 | 525 | 31 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 29 | |
| r: 2:00 | 259 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 31 | |
| r: 2:00 | 210 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 31 | |
| r: 2:00 | 278 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 32 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 31 | |
| r: 2:00 | 214 | |||||
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 32 | |
| r: 2:00 | 249 | |||||
| r1,645 |
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Workout Graph
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