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m b v500m/1:00r...6 row

3,000

Meters

16:34.9

Time

2:45.8

Pace

155

Calories

Rest Distance680
Rest Time6:00.0
Overall Distance3,680
Overall Time22:34.9
Average Watts77
Calories Per Hour560
Stroke Rate31
Stroke Count525
Drag Factor116

August 10, 2026 17:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:34.9 3,000 2:45.8 77 560 31
2:59.3 500 2:59.3 61 501 32
r: 1:00 117
2:43.2 500 2:43.2 81 573 32
r: 1:00 123
2:43.2 500 2:43.2 81 573 31
r: 1:00 79
2:44.8 500 2:44.8 78 567 31
r: 1:00 109
2:42.4 500 2:42.4 82 576 32
r: 1:00 115
2:42.0 500 2:42.0 82 577 32
r: 1:00 137
r680

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Workout Graph

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