m b v1000m/2:00r...6 row
6,000
Meters
34:15.5
Time
2:51.2
Pace
307
Calories
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,099 |
| Overall Time | 46:15.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 32 |
| Stroke Count | 1120 |
| Drag Factor | 116 |
September 15, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.5 | 6,000 | 2:51.2 | 70 | 537 | 32 | |
| 6:02.3 | 1,000 | 3:01.1 | 59 | 506 | 32 | |
| r: 2:00 | 191 | |||||
| 5:47.8 | 1,000 | 2:53.9 | 67 | 527 | 32 | |
| r: 2:00 | 200 | |||||
| 5:37.2 | 1,000 | 2:48.6 | 73 | 544 | 33 | |
| r: 2:00 | 182 | |||||
| 5:35.9 | 1,000 | 2:47.9 | 74 | 546 | 33 | |
| r: 2:00 | 141 | |||||
| 5:39.6 | 1,000 | 2:49.8 | 71 | 540 | 33 | |
| r: 2:00 | 185 | |||||
| 5:32.6 | 1,000 | 2:46.3 | 76 | 562 | 33 | |
| r: 2:00 | 200 | |||||
| r1,099 |
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Workout Graph
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