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m b v250m/0:45r...12 row

3,000

Meters

16:21.2

Time

2:43.5

Pace

156

Calories

Rest Distance1,050
Rest Time9:00.0
Overall Distance4,050
Overall Time25:21.2
Average Watts80
Calories Per Hour572
Stroke Rate33
Stroke Count544
Drag Factor116

September 17, 2026 15:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:21.2 3,000 2:43.5 80 572 33
1:25.1 250 2:50.2 71 549 35
r: 0:45 104
1:21.1 250 2:42.2 82 577 35
r: 0:45 104
1:21.0 250 2:42.0 82 577 33
r: 0:45 105
1:22.2 250 2:44.4 79 569 33
r: 0:45 66
1:22.9 250 2:45.8 77 564 33
r: 0:45 77
1:21.5 250 2:43.0 81 574 33
r: 0:45 63
1:21.6 250 2:43.2 81 573 33
r: 0:45 92
1:22.6 250 2:45.2 78 566 33
r: 0:45 72
1:23.7 250 2:47.4 75 559 32
r: 0:45 89
1:19.9 250 2:39.8 86 585 33
r: 0:45 91
1:20.8 250 2:41.6 83 579 33
r: 0:45 88
1:19.0 250 2:38.0 89 592 33
r: 0:45 99
r1,050

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Workout Graph

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