m b v4:00/2:00r...5 row
3,569
Meters
20:00.0
Time
2:48.1
Pace
182
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 34 |
| Stroke Count | 677 |
| Drag Factor | 117 |
September 28, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,569 | 2:48.1 | 74 | 546 | 34 | |
| 4:00.0 | 695 | 2:52.6 | 68 | 525 | 34 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 713 | 2:48.3 | 73 | 540 | 34 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 706 | 2:49.9 | 71 | 540 | 34 | |
| r: 2:00 | 199 | |||||
| 4:00.0 | 733 | 2:43.7 | 80 | 570 | 34 | |
| r: 2:00 | 192 | |||||
| 4:00.0 | 723 | 2:45.9 | 77 | 555 | 34 | |
| r: 2:00 | 232 | |||||
| r1,068 |
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Workout Graph
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