m b v3:00/2:00r...6 row
3,298
Meters
18:00.0
Time
2:43.7
Pace
171
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 33 |
| Stroke Count | 595 |
| Drag Factor | 118 |
September 30, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,298 | 2:43.7 | 80 | 570 | 33 | |
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 34 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 33 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 33 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 553 | 2:42.7 | 81 | 580 | 32 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 32 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 34 | |
| r: 2:00 | 225 | |||||
| r1,283 |
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Workout Graph
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