Marco Fantuzzi 4x0:20/0:40r SkiErg
433
Meters
1:20.0
Time
1:32.3
Pace
39
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 601 |
| Overall Time | 4:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 57 |
| Stroke Count | 112 |
| Drag Factor | 89 |
November 28, 2025 11:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 433 | 1:32.3 | 444 | 1755 | 57 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 54 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 57 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 60 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 60 | |
| r168 |
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Workout Graph
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