Marco Fantuzzi 4x4:00/4:00r row
4,502
Meters
16:00.0
Time
1:46.6
Pace
344
Calories
| Rest Distance | 2,606 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,108 |
| Overall Time | 32:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 805 |
| Drag Factor | 87 |
February 19, 2026 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,502 | 1:46.6 | 289 | 1290 | 30 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 29 | |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 30 | |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 30 | |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1305 | 31 | |
| r2,606 |
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Workout Graph
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