Marco Fantuzzi 5000m row
5,000
Meters
22:00.5
Time
2:12.0
Pace
304
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 97 |
July 18, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.5 | 5,000 | 2:12.0 | 152 | 828 | 304 | 23 | 132 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 835 | 61 | 24 | 140 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 833 | 61 | 23 | 133 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 60 | 24 | 127 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 826 | 61 | 24 | 132 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 836 | 61 | 25 | 131 |
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Workout Graph
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