Marco Fantuzzi 30:00 SkiErg
7,000
Meters
30:00.0
Time
2:08.5
Pace
436
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 34 |
| Stroke Count | 1032 |
| Drag Factor | 88 |
August 05, 2026 16:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 872 | 436 | 34 | 137 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 810 | 81 | 34 | 128 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 840 | 84 | 34 | 133 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 890 | 89 | 34 | 136 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 900 | 90 | 34 | 144 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 920 | 92 | 35 | 146 |
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Workout Graph
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