Marco Fantuzzi 7x0:30/0:15r SkiErg
1,200
Meters
4:00.0
Time
1:40.0
Pace
96
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,426 |
| Overall Time | 5:45.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 50 |
| Stroke Count | 255 |
| Drag Factor | 91 |
August 31, 2026 15:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,200 | 1:40.0 | 350 | 1440 | 50 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 56 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 54 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 54 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 58 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 58 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 60 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 60 | |
| r226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.