Marco Fantuzzi 7x0:30/0:15r SkiErg
1,189
Meters
4:00.0
Time
1:40.9
Pace
95
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,396 |
| Overall Time | 5:45.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 53 |
| Stroke Count | 264 |
| Drag Factor | 90 |
August 31, 2026 15:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1425 | 53 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 60 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 60 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 60 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 60 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 62 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 62 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 58 | |
| r207 |
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Workout Graph
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