Marco Fantuzzi 6x250m/6:00r SkiErg
1,500
Meters
4:24.9
Time
1:28.3
Pace
150
Calories
164
Heart Rate
| Rest Distance | 5,502 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 7,002 |
| Overall Time | 40:24.9 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2038 |
| Stroke Rate | 66 |
| Stroke Count | 1398 |
| Drag Factor | 99 |
September 05, 2026 19:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.9 | 1,500 | 1:28.3 | 508 | 2038 | 66 | 164 |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 68 | 160 |
| 0:44.1 | 250 | 1:28.2 | 510 | 2040 | 64 | 162 |
| 0:44.0 | 250 | 1:28.0 | 514 | 2045 | 65 | 166 |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 65 | 164 |
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 68 | 168 |
| 0:44.1 | 250 | 1:28.2 | 510 | 2040 | 68 | 166 |
| r5,502 |
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Workout Graph
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