Marco Fantuzzi 10x0:30/0:15r SkiErg
1,511
Meters
5:00.0
Time
1:39.2
Pace
124
Calories
156
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,824 |
| Overall Time | 7:30.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 61 |
| Stroke Count | 318 |
| Drag Factor | 90 |
September 08, 2026 18:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,511 | 1:39.2 | 358 | 1488 | 61 | 156 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 58 | 130 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 60 | 149 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 60 | 153 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 64 | 157 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 60 | 157 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 60 | 161 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 60 | 162 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 62 | 163 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 60 | 165 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 62 | 167 |
| r313 |
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Workout Graph
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