Marco Fantuzzi 10x0:30/0:15r SkiErg
1,492
Meters
5:00.0
Time
1:40.5
Pace
120
Calories
164
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,793 |
| Overall Time | 7:30.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 57 |
| Stroke Count | 302 |
| Drag Factor | 101 |
September 08, 2026 18:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,492 | 1:40.5 | 344 | 1440 | 57 | 164 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 56 | 145 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 56 | 158 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 58 | 160 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 54 | 163 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 56 | 168 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 58 | 167 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 60 | 169 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 58 | 171 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 58 | 172 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 60 | 173 |
| r301 |
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Workout Graph
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