Marco Fantuzzi 6x250m/6:00r SkiErg
1,500
Meters
4:29.9
Time
1:29.9
Pace
144
Calories
172
Heart Rate
| Rest Distance | 6,021 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 7,521 |
| Overall Time | 40:29.9 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1920 |
| Stroke Rate | 74 |
| Stroke Count | 1487 |
| Drag Factor | 99 |
September 14, 2026 16:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.9 | 1,500 | 1:29.9 | 481 | 1920 | 74 | 172 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 69 | 165 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 71 | 173 |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 74 | 172 |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 76 | 173 |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 76 | 176 |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 76 | 174 |
| r6,021 |
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Workout Graph
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