Marco Fantuzzi 8x0:30/0:15r SkiErg
1,186
Meters
4:00.0
Time
1:41.1
Pace
94
Calories
154
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,389 |
| Overall Time | 6:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 66 |
| Stroke Count | 286 |
| Drag Factor | 99 |
September 24, 2026 10:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,186 | 1:41.1 | 338 | 1410 | 66 | 154 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 64 | 137 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 62 | 151 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 66 | 154 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 66 | 153 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 68 | 157 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 66 | 159 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 66 | 160 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 68 | 162 |
| r203 |
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Workout Graph
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