Marco Fantuzzi 8x0:30/0:15r SkiErg
1,194
Meters
4:00.0
Time
1:40.5
Pace
96
Calories
160
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,366 |
| Overall Time | 6:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 66 |
| Stroke Count | 268 |
| Drag Factor | 100 |
September 24, 2026 10:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,194 | 1:40.5 | 345 | 1440 | 66 | 160 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 68 | 141 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 64 | 153 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 64 | 158 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 64 | 163 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 66 | 163 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 66 | 167 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 66 | 167 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 66 | 168 |
| r172 |
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Workout Graph
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