Marco Fantuzzi 6x250m/6:00r SkiErg
1,500
Meters
4:29.2
Time
1:29.7
Pace
144
Calories
167
Heart Rate
| Rest Distance | 5,508 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 7,008 |
| Overall Time | 40:29.2 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 73 |
| Stroke Count | 1385 |
| Drag Factor | 96 |
October 08, 2026 17:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,500 | 1:29.7 | 484 | 1925 | 73 | 167 |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 67 | 159 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 69 | 164 |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 75 | 169 |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 76 | 170 |
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 75 | 170 |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 76 | 173 |
| r5,508 |
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Workout Graph
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