Marco Fantuzzi 8x0:30/0:15r SkiErg
1,195
Meters
4:00.0
Time
1:40.4
Pace
96
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,389 |
| Overall Time | 6:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 63 |
| Stroke Count | 267 |
| Drag Factor | 98 |
October 16, 2026 15:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,195 | 1:40.4 | 346 | 1440 | 63 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 66 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 64 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 62 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 62 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 62 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 64 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 64 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 62 | |
| r194 |
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Workout Graph
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