Robert Blazej v3:00/r...3 row
1,883
Meters
8:20.0
Time
2:12.7
Pace
112
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,308 |
| Overall Time | 10:20.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 114 |
December 05, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,883 | 2:12.7 | 150 | 814 | 24 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 23 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 425 | |||||
| r425 |
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Workout Graph
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