Robert Blazej v4:00/3:00r...4 row
4,074
Meters
16:00.0
Time
1:57.8
Pace
276
Calories
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 34:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 119 |
December 20, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,074 | 1:57.8 | 214 | 1036 | 29 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | |
| r: 3:00 | 27 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 29 | |
| r: 9:00 | 1,112 | |||||
| r1,183 |
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Workout Graph
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