Robert Blazej v5000m/3:00r...2 row
10,000
Meters
44:32.9
Time
2:13.6
Pace
596
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,020 |
| Overall Time | 47:32.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 1069 |
| Drag Factor | 120 |
December 21, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.9 | 10,000 | 2:13.6 | 147 | 804 | 24 | |
| 22:16.7 | 5,000 | 2:13.6 | 147 | 804 | 24 | |
| r: 3:00 | 20 | |||||
| 22:16.1 | 5,000 | 2:13.6 | 147 | 805 | 24 | |
| r20 |
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Workout Graph
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